| 2026 | England 2006: The Golden GenerationMovie | Self (archive footage) | 50 |
| 2025 | KPOPPEDSeries | Self | 49 |
| 2021 | When Ruby Wax Met...Series | Self - Baby Spice (archive footage) | 45 |
| 2020 | The CircleSeries | Self - Contestant | 44 |
| 2019 | Shopping with Keith LemonSeries | Self - Special Guest | 43 |
| 2019 | RuPaul's Drag Race UKSeries | Self - Guest Judge | 43 |
| 2017 | The Great British Bake Off: An Extra SliceSeries | Self | 41 |
| 2017 | Who Shot Simon Cowell?Movie | Party Guest | 41 |
| 2016 | Absolutely Fabulous: The MovieMovie | Emma Bunton | 40 |
| 2016 | Michael McIntyre's Big ShowSeries | Self - Participant | 40 |
| 2016 | Too Much TVSeries | Self - Presenter | 40 |
| 2015 | The 90s: Ten Years That Changed the WorldMovie | Self - Baby Spice (archive footage) (uncredited) | 39 |
| 2015 | The Great American Baking ShowSeries | Self - Host | 39 |
| 2014 | Duck Quacks Don't EchoSeries | Self | 38 |
| 2014 | Good Morning BritainSeries | Self | 38 |
| 2013 | Through the KeyholeSeries | Self - Panelist | 37 |
| 2012 | London 2012 Olympic GamesSeries | Self | 36 |
| 2012 | RuPaul's Drag Race All StarsSeries | Self - Guest Judge | 36 |
| 2012 | London 2012 Olympic Closing Ceremony: A Symphony of British MusicMovie | Self - Baby Spice | 36 |
| 2012 | Keith Lemon: The FilmMovie | Emma Bunton | 36 |
| 2012 | Keith Lemon's LemonAidSeries | Self - Guest | 36 |
| 2010 | Children's Champion AwardsSeries | Self | 34 |
| 2009 | Live from Studio FiveSeries | Self | 33 |
| 2009 | Let's Dance for Comic ReliefSeries | Self | 33 |
| 2008 | Markus LanzSeries | Self | 32 |
| 2008 | Celebrity JuiceSeries | Self | 32 |
| 2008 | All Star Mr & MrsSeries | Self | 32 |
| 2007 | Would I Lie to You?Series | Self | 31 |
| 2006 | Not Going OutSeries | Emma Bunton | 30 |
| 2006 | America's Got TalentSeries | Self - Guest | 30 |
| 2006 | Dancing on IceSeries | Self - Judge | 30 |
| 2006 | Full Length & Fabulous: The Beckhams' World Cup PartyMovie | Self | 30 |
| 2006 | The Russell Brand ShowSeries | Self | 30 |
| 2005 | The Late Late Show with Craig FergusonSeries | Self | 29 |
| 2005 | The F WordSeries | — | 29 |
| 2004 | The Tony Danza ShowSeries | Self | 28 |
| 2004 | Strictly Come DancingSeries | Self - Guest | 28 |
| 2004 | Holly & Stephen's Saturday ShowdownSeries | Self | 28 |
| 2003 | Top of the Pops SaturdaySeries | Self | 27 |
| 2002 | Party at the Palace: The Queen's Concerts, Buckingham PalaceMovie | Self - Performer | 26 |
| 2002 | Bo' Selecta!Series | Self | 26 |
| 2002 | Ant & Dec's Saturday Night TakeawaySeries | Self | 26 |
| 2001 | ZoolanderMovie | Emma Bunton (uncredited) | 25 |
| 2001 | Richard & JudySeries | Self | 25 |
| 2001 | The Saturday ShowSeries | Self | 25 |
| 1999 | TV totalSeries | Self | 23 |
| 1999 | RoveSeries | Self | 23 |
| 1999 | Spice Girls: The Live OneMovie | Self - Baby Spice | 23 |
| 1998 | So Graham NortonSeries | Self | 22 |
| 1998 | Pavarotti & Friends - For the Children of LiberiaMovie | Self | 22 |
| 1998 | Spice Girls: Spiceworld Tour Live in ParisMovie | Self - Baby Spice | 22 |
| 1998 | Spice Girls: Spiceworld Tour Live in ArnhemMovie | Self - Baby Spice | 22 |
| 1998 | Spice Girls: Spiceworld Tour Live in LyonMovie | Self - Baby Spice | 22 |
| 1997 | The ViewSeries | Self | 21 |
| 1997 | Spice WorldMovie | Emma - Baby Spice | 21 |
| 1997 | TaffSeries | self | 21 |
| 1996 | Ruby Wax MeetsSeries | Self - Baby Spice | 20 |
| 1996 | Clive Anderson All TalkSeries | Self | 20 |
| 1995 | Victoria's Secret Fashion ShowSeries | Self - Baby Spice | 19 |
| 1993 | Late Show with David LettermanSeries | Self - Musical Guest | 17 |
| 1993 | GMTVSeries | Self | 17 |
| 1992 | Absolutely FabulousSeries | Self | 16 |
| 1992 | ECHO-VerleihungSeries | Self | 16 |
| 1988 | This MorningSeries | Self | 12 |
| 1988 | Smash Hits Poll Winners PartySeries | Self | 12 |
| 1987 | Le monde est à vousSeries | Self - Baby Spice | 11 |
| 1981 | Wetten, dass..?Series | Self - Baby Spice | 5 |
| 1978 | An Audience with...Series | Self - Baby Spice | 2 |
| 1977 | The BRIT AwardsSeries | Self | 1 |
| 1967 | OmnibusSeries | Self | — |
| 1948 | BambiSeries | Self - Baby Spice | — |
