| 2026 | After Hours with James CordenSeries | Self | 55 |
| 2026 | Take ThatSeries | Self | 55 |
| 2024 | Gary Barlow's Wine TourSeries | Self - Presenter | 53 |
| 2023 | The Coronation ConcertMovie | Self | 52 |
| 2023 | Greatest DaysMovie | Train Busker | 52 |
| 2020 | The Big Night InMovie | Self | 49 |
| 2019 | Take That: Odyssey - Greatest Hits LiveMovie | Self | 48 |
| 2017 | Star Wars: The Last JediMovie | Stormtrooper (uncredited) | 46 |
| 2017 | One Love ManchesterMovie | Self | 46 |
| 2016 | Michael McIntyre's Big ShowSeries | Self - Participant | 45 |
| 2015 | The 90s: Ten Years That Changed the WorldMovie | Self (archive footage) | 44 |
| 2015 | Take That Live 2015Movie | Self | 44 |
| 2014 | Die Helene Fischer Show 2014Movie | Self - Take That | 43 |
| 2014 | The Michael McIntyre Chat ShowSeries | Self - Guest | 43 |
| 2013 | Agnetha: ABBA & AfterMovie | Self | 42 |
| 2012 | London 2012 Olympic Closing Ceremony: A Symphony of British MusicMovie | Self - Take That | 41 |
| 2012 | Keith Lemon: The FilmMovie | Gary Barlow | 41 |
| 2012 | The Diamond Jubilee Concert 2012Movie | Self - Performer | 41 |
| 2011 | The Jonathan Ross ShowSeries | Self | 40 |
| 2011 | Klein gegen Groß - Das unglaubliche DuellSeries | Self | 40 |
| 2011 | Take That: Progress LiveMovie | Self | 40 |
| 2011 | Michael Bublé: Home for ChristmasMovie | Self | 40 |
| 2010 | BBC Radio 1's Live LoungeSeries | Self | 39 |
| 2010 | A Concert for HeroesMovie | Self | 39 |
| 2010 | Popstar to OperastarSeries | — | 39 |
| 2010 | Take That: Look Back, Don't StareMovie | Self | 39 |
| 2010 | Take That: The Circus LiveMovie | Self | 39 |
| 2009 | The ProjectSeries | — | 38 |
| 2009 | SkavlanSeries | Self - Guest | 38 |
| 2009 | Chris Moyles' Quiz NightSeries | Self | 38 |
| 2009 | Kate Garraway's Life StoriesSeries | Self | 38 |
| 2009 | Children in Need Rocks the Royal Albert HallMovie | Self | 38 |
| 2008 | Take That: Come To TownMovie | Self | 37 |
| 2008 | Take That - Beautiful World LiveMovie | Self | 37 |
| 2007 | The Graham Norton ShowSeries | Self | 36 |
| 2006 | Soccer AidSeries | — | 35 |
| 2006 | The One ShowSeries | Self | 35 |
| 2006 | Take That: The Ultimate TourMovie | Self | 35 |
| 2006 | Take That: For the RecordMovie | Self | 35 |
| 2005 | Take That - Never Forget - The Ultimate CollectionMovie | Self (archive footage) | 34 |
| 2004 | The X FactorSeries | Self - Judge | 33 |
| 2002 | Ant & Dec's Saturday Night TakeawaySeries | Self | 31 |
| 2001 | Friday Night with Jonathan RossSeries | Self | 30 |
| 1998 | The Johannes B. Kerner ShowSeries | Self | 27 |
| 1998 | ParkinsonSeries | Self | 27 |
| 1997 | Leute heuteSeries | Self | 26 |
| 1996 | Never Mind the BuzzcocksSeries | Self | 25 |
| 1996 | The Really Useful ShowSeries | — | 25 |
| 1995 | Take That - Hometown: Live at Manchester G-MexMovie | Self | 24 |
| 1994 | Take That - Live in BerlinMovie | Self | 23 |
| 1993 | Live & KickingSeries | Self | 22 |
| 1993 | Take That: The Party - Live at WembleyMovie | Self | 22 |
| 1992 | HeartbeatSeries | Micky Shannon | 21 |
| 1991 | DAS!Series | Self | 20 |
| 1990 | The WordSeries | — | 19 |
| 1989 | Geld oder LiebeSeries | Self | 18 |
| 1988 | LIVE with Kelly and MarkSeries | Self | 17 |
| 1988 | This MorningSeries | Self | 17 |
| 1988 | Smash Hits Poll Winners PartySeries | Self | 17 |
| 1987 | Le monde est à vousSeries | Self - Take That | 16 |
| 1986 | ZDF-FernsehgartenSeries | Self | 15 |
| 1984 | Surprise, SurpriseSeries | Self - Performer | 13 |
| 1981 | Wetten, dass..?Series | Self | 10 |
| 1978 | An Audience with...Series | Self | 7 |
| 1977 | The BRIT AwardsSeries | Self | 6 |
| 1964 | Top of the PopsSeries | Self - Host | — |
