| 2025 | KPOPPEDSeries | Self | 50 |
| 2025 | Alison Hammond's Big WeekendSeries | Self - Interviewed Guest | 50 |
| 2025 | Celebrity Bear HuntSeries | Self - Contestant | 50 |
| 2024 | Romesh Ranganathan's Parents' EveningSeries | Self | 49 |
| 2024 | M&S: Dress The NationSeries | Self - Guest Judge | 49 |
| 2023 | Special Forces: World's Toughest TestSeries | Self | 48 |
| 2022 | The Jennifer Hudson ShowSeries | Self - Guest | 47 |
| 2022 | SherriSeries | Self - Guest | 47 |
| 2022 | Piers Morgan UncensoredSeries | Self | 47 |
| 2021 | Name That TuneSeries | Self - Contestant | 46 |
| 2021 | An Audience with AdeleMovie | Self | 46 |
| 2021 | When Ruby Wax Met...Series | Self - Scary Spice (archive footage) | 46 |
| 2021 | Paul O'Grady's Saturday Night Line UpSeries | Self - Guest | 46 |
| 2021 | Never Mind the BuzzcocksSeries | Self - Guest Team Captain | 46 |
| 2021 | Blankety BlankSeries | Self - Panellist | 46 |
| 2021 | Rhod Gilbert's Growing PainsSeries | Self | 46 |
| 2020 | Michael McIntyre's The WheelSeries | Self - Expert | 45 |
| 2020 | The BRITs at 40Movie | Self | 45 |
| 2020 | The CircleSeries | Self - Contestant | 45 |
| 2019 | The Kelly Clarkson ShowSeries | Self | 44 |
| 2019 | Mask SingerSeries | Self | 44 |
| 2019 | Shopping with Keith LemonSeries | Self | 44 |
| 2019 | RuPaul's Drag Race UKSeries | Self - Guest Judge | 44 |
| 2019 | The Lateish Show with Mo GilliganSeries | Self | 44 |
| 2019 | The Masked Singer AustraliaSeries | Self - Panelist | 44 |
| 2018 | The Great Celebrity Bake Off for Stand Up To CancerSeries | Self - Guest | 43 |
| 2018 | Darci Lynne: My Hometown ChristmasMovie | Self | 43 |
| 2017 | SteveSeries | Self | 42 |
| 2017 | Drop the MicSeries | Self | 42 |
| 2016 | Lip Sync Battle UKSeries | Self - Host | 41 |
| 2016 | Chocolate City: Vegas StripMovie | Brandy | 41 |
| 2015 | The 90s: Ten Years That Changed the WorldMovie | Self - Scary Spice (archive footage) (uncredited) | 40 |
| 2014 | The Tonight Show Starring Jimmy FallonSeries | Self - Guest | 39 |
| 2014 | Celebrity Name GameSeries | Self | 39 |
| 2014 | Running Wild with Bear GryllsSeries | Self | 39 |
| 2013 | Hollywood Game NightSeries | Self | 38 |
| 2013 | Through the KeyholeSeries | Self | 38 |
| 2013 | The Last LegSeries | Self | 38 |
| 2013 | Whose Line Is It Anyway?Series | Self | 38 |
| 2013 | Deal With ItSeries | Self | 38 |
| 2012 | London 2012 Olympic GamesSeries | Self | 37 |
| 2012 | London 2012 Olympic Closing Ceremony: A Symphony of British MusicMovie | Self - Scary Spice | 37 |
| 2011 | The Jonathan Ross ShowSeries | Self | 36 |
| 2011 | Klein gegen Groß - Das unglaubliche DuellSeries | Self | 36 |
| 2009 | Watch What Happens Live with Andy CohenSeries | Self - Guest | 34 |
| 2009 | RuPaul's Drag RaceSeries | Self - Guest Judge | 34 |
| 2009 | Chris Moyles' Quiz NightSeries | Self | 34 |
| 2008 | Celebrity JuiceSeries | Self - Team Captain | 33 |
| 2007 | Secret Diary of a Call GirlSeries | Sylvia Burke | 32 |
| 2007 | Keeping Up with the KardashiansSeries | Self | 32 |
| 2006 | Germany's Next TopmodelSeries | Self - Guest Judge | 31 |
| 2006 | America's Got TalentSeries | Self - Judge | 31 |
| 2005 | The Late Late Show with Craig FergusonSeries | Self | 30 |
| 2005 | Dancing with the StarsSeries | Self - Contestant | 30 |
| 2005 | The X FactorSeries | Self - Judge | 30 |
| 2005 | Britain & Ireland's Next Top ModelSeries | Self - Guest Judge | 30 |
| 2004 | Project RunwaySeries | Self - Guest Judge | 29 |
| 2004 | Big Fat QuizSeries | Self - Contestant | 29 |
| 2004 | Dancing with the StarsSeries | Self - Host | 29 |
| 2004 | Miley's New Year's Eve PartySeries | Self - Host | 29 |
| 2003 | Sex, Lies & Michael AspelMovie | Herself | 28 |
| 2002 | Ant & Dec's Saturday Night TakeawaySeries | Self | 27 |
| 1999 | TV totalSeries | Self | 24 |
| 1999 | Spice Girls: The Live OneMovie | Self - Scary Spice | 24 |
| 1998 | Prince: Beautiful StrangeMovie | Self | 23 |
| 1998 | Pavarotti & Friends - For the Children of LiberiaMovie | Self | 23 |
| 1998 | Spice Girls: Spiceworld Tour Live in ParisMovie | Self - Scary Spice | 23 |
| 1998 | Spice Girls: Spiceworld Tour Live in ArnhemMovie | Self - Scary Spice | 23 |
| 1998 | Spice Girls: Spiceworld Tour Live in LyonMovie | Self - Scary Spice | 23 |
| 1997 | Spice WorldMovie | Melanie B - Scary Spice | 22 |
| 1996 | Never Mind the BuzzcocksSeries | Self | 21 |
| 1996 | Ruby Wax MeetsSeries | Self - Scary Spice | 21 |
| 1995 | Victoria's Secret Fashion ShowSeries | Self - Scary Spice | 20 |
| 1993 | Late Show with David LettermanSeries | Self - Musical Guest | 18 |
| 1988 | LIVE with Kelly and MarkSeries | Self - Guest | 13 |
| 1988 | Smash Hits Poll Winners PartySeries | Self | 13 |
| 1987 | Le monde est à vousSeries | Self - Scary Spice | 12 |
| 1981 | Wetten, dass..?Series | Self - Scary Spice | 6 |
| 1978 | An Audience with...Series | Self - Scary Spice | 3 |
| 1977 | The BRIT AwardsSeries | Self | 2 |
| 1955 | Miss UniverseSeries | Self - Host | — |
| 1948 | BambiSeries | Self - Scary Spice | — |
