| 2025 | Sam Pang TonightSeries | Self - Guest | 51 |
| 2022 | Take 5 with Zan RoweSeries | Self - Guest | 48 |
| 2022 | Queens for the NightSeries | Self - Judge | 48 |
| 2022 | RuPaul's Drag Race UK vs The WorldSeries | Self - Guest Judge | 48 |
| 2021 | Name That TuneSeries | Self - Contestant | 47 |
| 2021 | When Ruby Wax Met...Series | Self - Sporty Spice (archive footage) | 47 |
| 2020 | La semaine des 4 JulieSeries | Self | 46 |
| 2020 | ISU Figure Skating AwardsSeries | Self - Performer | 46 |
| 2019 | Celebrity GoggleboxSeries | — | 45 |
| 2016 | Michael McIntyre's Big ShowSeries | Self - Performer | 42 |
| 2015 | The Late Late Show with James CordenSeries | Self - Guest | 41 |
| 2015 | Asia's Got TalentSeries | Self - Judge | 41 |
| 2015 | The 90s: Ten Years That Changed the WorldMovie | Self - Sporty Spice (archive footage) (uncredited) | 41 |
| 2014 | Duck Quacks Don't EchoSeries | Self | 40 |
| 2014 | Alan Davies: As Yet UntitledSeries | Self | 40 |
| 2014 | The Nation's Favourite Queen SongMovie | Self | 40 |
| 2013 | Tipping Point: Lucky StarsSeries | Self - Contestant | 39 |
| 2013 | The Sarah Millican Television Programme - Best of Series 1-2Movie | Self | 39 |
| 2012 | London 2012 Olympic GamesSeries | Self | 38 |
| 2012 | Uuden Musiikin KilpailuSeries | Self - Interval Act | 38 |
| 2012 | London 2012 Olympic Closing Ceremony: A Symphony of British MusicMovie | Self - Sporty Spice | 38 |
| 2012 | Keith Lemon: The FilmMovie | Mel C | 38 |
| 2011 | Klein gegen Groß - Das unglaubliche DuellSeries | Self | 37 |
| 2009 | SRF bi de Lüt LiveSeries | Self | 35 |
| 2008 | Celebrity JuiceSeries | Self | 34 |
| 2007 | The Graham Norton ShowSeries | Self | 33 |
| 2006 | RobinsSeries | Self - Guest | 32 |
| 2005 | Dancing with the StarsSeries | Self - Contestant | 31 |
| 2005 | 8 Out of 10 CatsSeries | Self | 31 |
| 2005 | The Friday Night ProjectSeries | Self - Guest Host | 31 |
| 2004 | Who Do You Think You Are?Series | Self | 30 |
| 2004 | The Paul O'Grady ShowSeries | Self | 30 |
| 2003 | Top of the Pops SaturdaySeries | Self | 29 |
| 2003 | The GamesSeries | Self | 29 |
| 2002 | V Graham NortonSeries | Self | 28 |
| 2002 | Bo' Selecta!Series | Self | 28 |
| 2002 | There's Only One Paul McCartneyMovie | Self | 28 |
| 2001 | The Saturday ShowSeries | Self | 27 |
| 1999 | The Late Late Show with Craig KilbornSeries | Self | 25 |
| 1999 | Spice Girls: The Live OneMovie | Self - Sporty Spice | 25 |
| 1998 | Pavarotti & Friends - For the Children of LiberiaMovie | Self | 24 |
| 1998 | Spice Girls: Spiceworld Tour Live in ParisMovie | Self - Sporty Spice | 24 |
| 1998 | Spice Girls: Spiceworld Tour Live in ArnhemMovie | Self - Sporty Spice | 24 |
| 1998 | Spice Girls: Spiceworld Tour Live in LyonMovie | Self - Sporty Spice | 24 |
| 1997 | The ViewSeries | Self - Guest | 23 |
| 1997 | Spice WorldMovie | Melanie C - Sporty Spice | 23 |
| 1997 | Leute heuteSeries | Self | 23 |
| 1997 | TaffSeries | self | 23 |
| 1996 | Never Mind the BuzzcocksSeries | Self | 22 |
| 1996 | Ruby Wax MeetsSeries | Self - Sporty Spice | 22 |
| 1995 | The Frank Skinner ShowSeries | Self | 21 |
| 1995 | Soccer AMSeries | Self | 21 |
| 1995 | Victoria's Secret Fashion ShowSeries | Self - Sporty Spice | 21 |
| 1994 | Room 101Series | Self | 20 |
| 1993 | Late Show with David LettermanSeries | Self - Musical Guest | 19 |
| 1992 | The Tonight Show with Jay LenoSeries | Self | 18 |
| 1988 | Smash Hits Poll Winners PartySeries | Self | 14 |
| 1987 | Le monde est à vousSeries | Self - Sporty Spice | 13 |
| 1981 | Wetten, dass..?Series | Self - Sporty Spice | 7 |
| 1978 | An Audience with...Series | Self - Sporty Spice | 4 |
| 1977 | The BRIT AwardsSeries | Self | 3 |
| 1948 | BambiSeries | Self - Sporty Spice | — |
